Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

per 100 gram

Water61.33g
Energy214.0kcal
Energy894.0kJ
Protein26.62g
Total lipid (fat)11.1g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.89mg
Magnesium, Mg21.0mg
Phosphorus, P193.0mg
Potassium, K300.0mg
Sodium, Na61.0mg
Zinc, Zn6.65mg
Copper, Cu0.078mg
Manganese, Mn0.01mg
Selenium, Se21.6??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.037mg
Riboflavin0.172mg
Niacin5.228mg
Pantothenic acid0.625mg
Vitamin B-60.348mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total85.9mg
Betaine7.2mg
Vitamin B-122.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)1.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.379g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.009g
14:00.302g
15:00.052g
16:02.412g
17:00.12g
18:01.529g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated4.676g
14:10.074g
15:10.0g
16:1 undifferentiated0.375g
17:10.075g
18:1 undifferentiated4.17g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.398g
18:2 undifferentiated0.297g
18:3 undifferentiated0.053g
18:3 n-3 c,c,c (ALA)0.044g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.692g
Cholesterol86.0mg
Tryptophan0.148g
Threonine1.041g
Isoleucine1.171g
Leucine2.074g
Lysine2.211g
Methionine0.694g
Cystine0.278g
Phenylalanine1.028g
Tyrosine0.829g
Valine1.305g
Arginine1.704g
Histidine0.877g
Alanine1.634g
Aspartic acid2.399g
Glutamic acid4.011g
Glycine1.691g
Proline1.288g
Serine1.051g
Hydroxyproline0.337g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg